I felt joy today.
I don't feel it very often, so I notice when it happens.
Nothing special happened that triggered it.
I had a really tough day at work and I left feeling defeated.
I was driving home and felt like putting a song on.
The song came on. At the same time the sun was shining, getting ready to set. I was going about 70 mph. And as all of these things happened, I suddenly felt grateful to be alive, experiencing everything, and a wave of happiness kind of flowed through me.
Not for any particular reason. The day was a defeat as I stated before. I'm also dealing with a rough injury. but in that instance, it didn't matter.
I started kind of dancing along to the song while I was driving. The sun felt really warm on my face. And as all of this was happening I mentally acknowledged that this feeling is "joy".
I haven't really dwelt in a lot of positive headspaces recently so it was nice to have this spontaneous experience.
As an aside, this is one of the realizations of meditation practice, for me anyway. To realize that our thoughts and emotions are created internally and we can choose to be happy. It's much easier said then done, but it's a rewarding thing to practise.
So now I open the floor to my fellow cuddlecomfort denzines; tell us about a time when you've experienced joy?
This was the song, if anyone is interested.