"Sometimes the most productive thing you can do is relax," Mark Black. 
- Have a calmer and clearer mind.
- Aids positive thinking, concentration, memory, and decision-making.
- Help slow your heart rate, reduces your blood pressure, and relieves tension.
- Aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
- Improves your sleep cycle.
- Helps to increase endorphins and serotonin levels.