Deep meditation for sleep;

BrandiBrandi
in General
Love Jason Stephenson's guided meditations especially during the summer and its so hot, I have a crazy hard time falling asleep. he has a few really amazing ones for sleep, so figured Id send it your guy's way! ^.^

https://www.youtube.com/watch?v=N4qCFFBrrgk

as you listen, lay in a cozy position and relax.Don't forget to grab a glass of water for after! you may have really dry mouth, but chances are you will fall asleep so wont notice. maybe you can drink it in the morning! lol! ^.^

Best wishes and happy meditating<3!

Comments

  • I_am_PolyloverI_am_Polylover
    @Brandi  Good timing on this post, since my fan broke, and it would have been impossible to sleep otherwise.  Even with it, it took me a good while to get to seep.  The loop feature helped.  I finally got a new fan from Amazon, but not with the same day delivery as promised.

    ♥Jim
  • BrandiBrandi
    So glad it helped, Poly<3
    and uh oha! thats such a bummer! I was cuddling an ice pack last night, putting it on the bottoms of my feet really made a huge difference :P
Sign In or Register to comment.