How to feel your feelings

CuddleStellaCuddleStella
in General

Hello all! I just came across this amazing image and I thought I’d share in case anybody may find it useful. I think in a space that promotes safety and the ability to be vulnerable, maybe it wouldn’t be a bad idea to share this little guide. Open to any thoughts!

Comments

  • [Deleted User]Bles (deleted user)

    This is good mindful awareness practice and exercise of ones self compassion muscle .

  • touchhaventouchhaven

    are you at all familiar with the works of Doctor Brene Brown?
    she has a very excellent ted talk that you might enjoy.

  • CuddleStellaCuddleStella

    @touchhaven do you happen to know the name of it? I’m interested

Sign In or Register to comment.