Someone please help me i just need to sleep
The Cuddle Comfort forum isn't really a great avenue for that sort of thing.
If we lived closer Iād help
There are some meditation apps out there with good resources for anxiety and panic. Here's an example. Good luck.
Breathe.
@sjb1973 ~ Thanks for sharing the Insight Timer link. I didn't know they had videos... š§š
Get a message to your doctor. And everything everyone else said.