Why cant you sleep? I messed up my schedule so now i don't know what to do!
Try listening to the rain https://rainymood.com/
@verona Tell me about those 5 pets of yours
Calm app
ASMR videos on YouTube. Recommending GentleWhispering ASMR, or Whispers Red for quality and appropriate content. James Mathew ASMR is also quite good.
I usually listen to jason Steven's guided meditation but nothing was going to help so now i am determined to stay up all day sooooooo people blow up my inbox so i have something to do to stay awake PLEASE!!! LOL
Drink Chamomile tea. Close your eyes and listen to alphorn music.
Alphorn! Nice choice! By the way I had Lederhosen as a child. No I didn't carry that up to adulthood...
I messed up mmt coffee schedule 🥴😵😩
@Sashamcgee oh no i dont drink coffee myself but i could understand how that would be bad
I think I'm back to normal after a few rough days lol good luck!