For anyone stiff (from cuddling too long lol etc.) or just wants to be more flexible. I found him refreshing and informational. https://thestretch.beehiiv.com/subscribe?ref=ztHFmjGlAL
I like the 'Stay flexy" guy on Facebook
I'll avoid the email harvester..but thanks any ways.
YouTube and FB both have tons on content for stretching and training.
Sitting all day for work, hip flexors and up being what I chase and there is no shortage of new ways stretch And work those areas.
@KaaGee I follow him on YT. HE's honestly my fave. @TeddyBear4u2024 just trying to spread awareness of an awesome content creator. Feel free to search for Movementbydavid or Stayflexy.