I’m just trying to get all the information I can and if you know anything about peptides, let me know what’s the tea cause I’m trying to get snatched this summer
It is infinitely better to just improve your diet if possible. I work in the medical field and it's not uncommon to see people who have gotten issues such as pancreatitis, gallbladder issues, potential hormonal imbalances (particularly in women), nausea and vomiting on various GLP-1 agonists.
I never considered trying one before, because I would rather just eat better and work out more in general if I want to change my appearance. But I also have an autoimmune arthritis that is incredibly painful and difficult to deal with. No medications so far have helped, even those god awful injectable biologics that make you feel like crap. I recently heard from a friend that several of the peptides can be useful for those kinds of issues. I read some studies on PubMed that confirmed those findings, and I'm planning to get a new rheumatologist and ask about it.
I'm confused by the responses so far... @bianca106 were you meaning topical peptides or dietary supplements?
So I’ve been doing so good. I’ve been going to the gym five days out of the week no sugars a little bit of carbs nothing crazy and more fruits and veggies. But I still don’t see no improvement.😩
If you choose to try one go with Zepbound because it’s more effective and has less side effects because it targets two aspects of this process — appetite suppression and insulin sensitivity.
And stay on as low of a dose as possible for as long as possible. Don’t let them pressure you into titrating up your dosage every month to reach the max dose. There’s absolutely zero reason to go up unless the current dose is no longer resulting in weight loss. And most people do not need to ever get to the max dose. As you increase, the risk of side effects also increases. Low and slow is the way to go.
And they’re not magic, one does have to change their diet and lifestyle and eat healthy (lots of steamed veggies and protein) to ensure you don’t end up with gallbladder/pancreas/gastric issues and/or lose muscle mass from lack of protein.
As for exercise, focus on weight bearing instead of just aerobic. Sometimes this can stall weight “loss” because you’re building muscle which is more dense (thus heavier) than fat, but it’s so much better for our health in the long run. Including bone health.
"Cellular peptide cake." Data Star Trek TNG
So peptides are like Ozempic type of things???
I just realized my confusion - I have not seen GLP-1s referred to as just peptides. 🤦🏻♀️ It's confusing because topical peptides have been trending in skin care as a firming agent, and dietary peptides are the new collagen.
My only advice re: GLP-1s is to talk to a qualified medical provider to discuss pros and cons for you, your body and lifestyle. Just because it's trendy doesn't mean it's the right option for your needs, or even if it is that you should use it the same way as one of the influencers. There's some really great science education videos on YouTube from reputable sources on how they work, who they're suited for, etc.
Are you tracking your calories? You can eat well and work out and still not be in a caloric deficit. Also composition matters. I had a friend who worked out for a year and weighed the same- because muscle weighs more than fay, but she looked drastically different.
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Apple cider vinegar gummies, room temp bottled water with lemon 🍋 8-10 8oz cups per day Fresh fruits and veggies Mediterranean diet Some intermittent fasting No alcohol No bread No sugar No pasta , No cheese No fried foods Gym- cardio/weights Walking 10/20 thousand steps daily Uphill too No need for peptides (imo)
Yeah there’s also an entire class of injections called peptides. The current administration is trying to make them more accessible atm. I thought that would be the topic lol. But yes GLP-1 drugs got it. I’m on mounjaro for metabolic health and weight loss. My doctor is going really low and slow, which seems to be a smart strategy
It is the topic @coolrunnings12 I’m glad it is working good for you 👍 however, there are a lot of negative side effects , dangers ., if not monitored by a medical professional. Speaking as a RN, I don’t recommend it for everyone. I was offering how I lost some weight/got into shape without the GLP-1 drugs… my method works for me . Each person is different 😊
I’m a nurse too. I’m overweight and pre diabetic so it’s appropriate for me compared to just for weight loss. Doctor recommended 1.2 grams per kg of protein, along with aerobic and resistance training. You can lose muscle if you are not careful, so that’s another reason we are sticking to low dose therapy
@coolrunnings12 yes, sounds good for you .
@bianca106 It might be the 5 days a week. I do 2 to 3. Carbs are demonized but an important vehicle for your energy. Many people treat it as a race. It's more a marathon.
Remember, muscle builds from sleep and nutrition. Working out just stimulates the muscle for growth when you do working sets (progressive overload and 1 or 2 reps close to failure). If you work out 5 days a week, your body might get too fatigued.
This is coming from a guy who lost 100 pounds and made significant muscle growth over 5 years.
@Huggycatbear good advice! 🙌 muscles need to rest between workouts to recover, repair and grow., 100 lb weight loss!? Wow! Congratulations 🎉🎈
SweetCuddler33 tyyyy
I just wanna say thank you to everybody that comments and they’re this post. I didn’t know what people was gonna say and I guess what I’ve been looking at like in the black market if you wanna go so I might just stay away from that. I’m just gonna stay consistent in the gym. And just keep working towards my goal and if anybody wants to be a gym partner, let me know.
@bianca106 go girl!!! 💪 you can do it! Stay focused! 😃
GLP-1 The two common ones are semaglutide and tirzepatide. Semaglutide is the generic name of Ozempic and Wegovy. Ozempic for diabetics and Wegovy for non diabetics (even though they are the same medicine. Tirzepatide is the generic name of mounjaro and zepbound. Mounjaro for diabetics and zepbound for non diabetics. The most common side effects for both semaglutide and tirzepatide are nausea and constipation (especially nausea). Both are effective meds for weight loss but Tirzepatide (mounjaro/zepbound) is superior. Both are injections once a week but wegovy did come out with a daily oral pill. It’s not as effective but it’s an oral which some people prefer.
Agree with everyone that says it’s best to do it the old fashioned way (diet and exercise). But these GLP-1 meds have been life changing for many of my patients
Enjoying the input on this thread.
Retatrutide ( hopefully 🤞 available next year) is on my curiosity list to try. Triple Gs.
Pretty much the same side effects as current Glp1s’ , however, the extra 24-30% weight loss stats with a glucagon add in to assist in burning stored fat & push more blood flow to the heart. ♥️
After some health issues and working to get back on track after a bad auto incident, the GLP1s were recommended to me and after much research & debate, I’m happy to start.
Tirzepatide is starting next week. And looking forward to the journey.
Peptides for the skin are also on my current journey.
Wish I knew about peptides. So I just share what I know. Sounds like you put in amazkng work @bianca106 !
@SweetCuddler33 Thank you! Yes, a lot of our research say cut this, add this, and tries to show us a blueprint for optimum growth. Don't be afraid to experiment as your body tells you more and more what it needs.