I find listening to ASMR is one of the things that helps me some. Especially, since my body reacts to it. So, I get tingles. I wish they were stronger, though. ?
I don't think everyone gets tingles from ASMR, and if you are a newbie to it: it can take time to get used to it. Or you might find it's/not for you.
Someday, I want to get massage devices, as well. Feel free to share what helps you.
I am hopeful in a few decades, huggable robots that can hug back, will be invented. If there isn't already a prototype. Or an alpha/beta version in process. For many, I doubt it'd replace the real deal, time with another person. Though, I think it'd be of some help to many. ?