I have never been a morning person; I am not necessarily a night owl, either; I have the most energy in the afternoons and evenings. In the mornings, I am not as nice of a person as I am the rest of the day. I am much less likely to mince my words and more likely to ignore texts and emails, especially the long ones, and generally lack social graces. I'm also tired and cognitively sluggish and far more likely to oversleep and be late to appointments scheduled in the morning. This is why I work for myself and do not meet with clients before noon. Working a 9-5 or 8-5 is torture via sleep deprivation.
Who else hates mornings? Have you adapted your life around your inability to function in the morning, or do you just struggle and suffer? What is your relationship with the morning? How do you cope?
FUN FACT: People who are neurodivergent often have delayed circadian rhythms. 75% of people with ADHD have a delayed circadian rhythm
Source: (http://https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487490/ "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487490/ ")