My favorite bed time video for meditation, listening to the crackling fire, and the soothing voice; hope you guys like it as much as I do! I usually fall asleep within 20 minutes in let me know if you like!
This is also a really great one for before bed to help someone fall asleep but also to cleanse and heal. I usually switch off, with the one I just posted and this one. both are jason and he really does an amazing job. Cant reccomend enough. id love to know if you guys have a preference or if anyone that hasnt tried it if it works for them! ^~^
Much love and huge hugs to everyone tonight, and I hope you all have a beautiful sleep!
Neither of those worked for me last night, mainly because he speaks so softly that I couldn't hear him. I did a search for sleep meditation and found that it is not just him. There may be someone who speaks loud enough to be heard,but I didn't find them last night. I did finally find something I could hear, but it wasn't a guided meditation, it was music to promote delta waves in the brain, https://m.youtube.com/?reload=7&rdm=2o9s2s4pw#/watch?v=xQ6xgDI7Whc, and I had to play it through twice before it started to have an effect on me. I finally got an hour or two of sleep before having to wake up. I am well rested now because I took a nap after I got home from my errands. It is not nearly as hard for me to sleep in the daytime as it is at night.
Jim
Aw bummer, sorry to hear it didnt work for you! You couldnt turn up the volume, or wear headphones?
Volume was at max, and headphones hurt my ears.. I do appreciate your posts, because they keep my attention on meditation. Jim
Dear Brandi mine as well, always download and play. Love and friendship. John NZ
http://newbuddhist.com/discussion/10013/cuddling-as-a-meditation
Interestung thread geromy! I think they should just meditate together, after cuddling ^~^
Thanks for the share!