1
Remember the same reason you shouldn't take your googled health symptoms seriously and should go see your doctor, remember not to take the opinions of everyone of you so seriously. Take serious the opinions of those who actually know you, care for you and who are giving you loving constructive feedback.
2
Surround yourself with people who can see your best and who light your way when you need.
3
Let go. Let go of what's weighing you down - I know easier said then done, it takes time and we all have our way to let go of negative energies. Though when you balance yourself and let go of what doesn't matter anymore and what you've no control of, then you can fly.
Feel free to share your happy thoughts, how you overcome downers and challenges!