📢🚨🛑PSA LONG POST AHEAD
I was just recently reminded of something that made me start looking at things a little differently in every aspect of my life.
There are quite a few sayings about our reactions to people and situations.
"Its human nature to fight or flight"
"Its human nature to lash out in anger"
"Its human nature to assume instead of ask questions for certainty"
"Its human nature to put yourself first"
I just took this cool class that talked about this in a new way. The course leader asked us to put all of our ideas on a shelf, just try and hear an idea with a conscious decision to be open to something NEW. The idea was presented that we would benefit from making a differentiation between our HUMAN and our BEING.
I internalized it as kind of a new way to think about my actions. How I am BEING.... doesn't ALWAYS have to reflect traditional human nature. I get to decide how I act as opposed to how I NATURALLY react. Maybe we as human beings could distinguish the two. Not whether it is "good or bad" but instead, maybe is it useful? Is it USEFUL if I am always reacting out of FEAR? Am I BEING aggressive because I'm scared about something that isn't true of the present moment? Is that a useful way to relate to other people?
What I find so fascinating is that this happens in a positive way as well as negative. Science seems to point to the idea that our memories release chemicals in our brain in reaction to our external environment.
The fear that helps us punch someone and run away who's trying to hurt a loved one.
The shame that wells up in us when words are spoken that remind us of a parent scolding us.
Also the glow in our hearts when we smell certain things like bread baking or lemon scented Pine Sol because of a good memory in our youth.
"I don't know why I cry but every time I see that video with the present and the BIG RED BOW, it kills me!" Rosie O'Donnell-Sleepless In Seattle
When I take time to think about how I am BEING, I can have clarity re the influencing factors. This feels very different than the "knee jerk" response that might be about something else entirely.
Am I BEING kind?
Am I BEING curious?
Are we BEING thoughtful?
Are we BEING generous?
Are we BEING open to ideas or the possibility that someone EXPERIENCES life differently in very meaningful ways?