@lonelytauros Maybe we should slow down on those pizza eating competitions.
@Sooson you may be right I think I’m only gonna limit myself to one topping per pizza. Eventually, I might go to thin crust pizza, but I gotta do baby steps first.
@Sooson I'm down for a pizza eating contest! I'll bring the Detroit style. Name your toppings!
I’m really inspired by this thread notice the orange juice! 💪🏻
Don't believe her, @Sooson . I'm still waiting for @starrynitecuds to bring meatloaf!
Erm had to double check I was on right thread lol.
Back weight training 2day, went lighter after lots of shoulder stretches. Today was chest, back and abs day. Never thought I'd be someone who would actually miss working out!! Planning to walk and stretch tomorrow.
For people who want to exercise but don't have the motivation to leave the couch, these exercises are for you. Couch push ups and couch pull ups.
Exercise tip for the holidays: Push aways and push backs Push that plate away Push yourself back from the table
Workout and motivational song I made for you, Majestic Mango
https://suno.com/song/53a56b64-4991-4594-872d-bced2c86be5b
@Jeff_Overholt LOL, forget tough mudder, the couch push up it is!!
Bulking right now, up 30 lbs from 135 in 3 months. Should hit 180 next month then cutting in January, can't wait.💪😆 New bench, overhead press, and squat prs, love seeing the progress!
@KuddlyKoala I am impressed. The progress is always what keeps me going.
Does refusing to go to the gym count as resistance training?
Had a good session on Friday doing the heart rate program on the stair climbing machine. I incorporated a bit of informal interval work where I would do two stairs at a time, which felt a little like a walking lunge.
@lonelytauros how much sugar is in that orange juice lol
I went to the gym today even though I really didn't want to. I'm so thankful I did.
@craM That happens to me quite often. It is like a surprise kindness you do for yourself.
real late on the check-in, Still at it! Likely going to have to do a little fast since my waist jumped up to 30 during my bulk. Anyway for fasting I'd don't recommend it if you've ever had a binge eating disorder. If you want to start just pick a day out of the week to not eat, after a few weeks of that see if you can go longer than 1 day. Stop whenever you feel terrible. Just eat your maintenance calories on the days you're eating. I think the longest I went was 5 days.
Boulder shoulders comin in hot. 💪
@faro omgosh I love your pompompurin tank top
Starting losing weight in Sept. Down 25 lbs so far. Doing something different every day. I usually start and end with walking a mile. Most days I do interval cardio (bike, walk/run , and swimming), but I throw in some weight training at least once a week.
@4bearhugs Congratulations on your success. I pretty much do those same things. Keep moving forward.
Thanks @gem7 next week will be a hard one as I will be visiting family out of town. All they do is eat and sit around.
@4bearhugs I know the situation of what you speak. Take charge of yourself and at least keep the walking/running going. Keep moving forward.
is this cuddle comfort or MyFitnessPal? Lets keep on Topic please. +Cuddling can make you feel as good as workout!
Most topics are welcome here as long as they don't violate TOS.
I'm loving being stronger 💪
Progress is progress!