So shutting off all the lights and having zero distractions before falling asleep rarely works for me, so I usually watch something on my phone to drift off to sleep…that is until I drop my phone on my face as I get drowsy (😅😅😅)… but moving on from that, I was wondering what you watch if you too throw something on to fall asleep to.
For me, it’s usually a YouTube channel of restoration videos or videos of those survival types building a shelter or something out in the wilderness/jungle/etc (none of which has any talking in them).